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"When practicing yoga nature becomes the main stream, the source of inspiration and self realization. Yoga is the only practice that one can never over do!"
Inner Key Core Yoga Flow
Focusing on the natural elements around us, and the use of breathe, this Anusara inspired Hatha based yoga class offers innovative yoga sequences suitable for all levels. Unique to class, we use therapeutic hand points or Yoga Mudras and observe the effects of the Mudra practice on the body. In addition, hands-on adjustments will assist participants in refining their practice and facilitating the release of unnesessary tention in their postures. By exploring breathing techniques we will accelerate the flow of energy or Prana.
Please contact me for scheduling.
My charge for a regularly scheduled group class is $65 and for private lessons $80.